We all have our own likes and dislikes when it comes to eating food, but it’s crucial to eat a balanced diet if we are to maintain our health. Many healthy foods are looked on as boring but that’s really not the case as you’ll see with the seven important ones we’ve selected.
Green vegetables are an obvious place to start
The first thing we are always told when trying to eat healthier every day is to get our five a day. This is always easier said than done so it helps to be inventive with the way that you add different fruits and vegetables to your daily diet.
The regular peas, carrots and broccoli on the side of a plate doesn’t always cut it, not when there are so many alternative, leafy greens out there with such high levels of minerals and enzymes for energy, digestion and weight loss. Try a smoothie with some kale and spinach to kick start a morning.
Get versatile with vitamins by eating more berries
Berries are an incredible way of eating healthily with little effort because they are so simple and versatile. They are tiny treats packed full of plenty of nutrients, vitamins and minerals to ensure good health.
It’s easy to think of a cup full of raspberries or blueberries as a source of vitamins, but it is easy to overlook the fibre content and the antioxidants. A few berries can make a plain yoghurt or fruit salad more exciting and there are always different seasonal delicacies to try so the diet never gets boring.
Yoghurt offers calcium where it might be lacking
Dairy products are a great source of calcium for maintaining the health and strength of our bones and teeth, but not all of us consume enough of it. This can often be because we have grown out of drinking milk in anything but tea or because we dislike many cheeses.
Yoghurt is a great alternative because it makes such a simple snack or dessert. It fills a gap when we might otherwise turn to sugar and carbs, and can be made more exciting with other flavours and ingredients. On top of this, there is also the benefit of added potassium, zinc and vitamin B12.
How do you like your eggs in the morning?
Eggs may be seen as an occasional treat at the weekend rather than a staple part of breakfast, often because they get such a bad name and we simply think of all the grease of a fried egg. The truth is that we should be eating eggs much more often because not only are they full of great nutrients, but this protein source can help to boost our energy and keep us fuller for longer.
They are certainly better than any processed cereal. They can promote heart health, maintain eye health and strengthen bones. The other great thing about eggs is versatility – fry them, scramble them and make an omelette with healthy veg and cheese.
Lean poultry provides a healthy source of protein
There can be misconceptions that the ideal healthy diet consists of lots of fruit, veg, nuts and beans and there is little room for traditional meats. This is not the case at all. Protein is an essential part of the diet for muscle building and organ health, we just need to be careful where it comes from.
The best approach is to look for a source without too much fat. A good cut of pork is fine, but poultry can be much more beneficial. Skinless chicken breasts and turkey fillets are versatile and tasty.
Pulses can be a vegetarian’s best friend
If you don’t want to consume your protein via meat, fish or eggs, there is always the option of adding more pulses to a diet. These can include different types of beans, like kidney beans and even baked beans, as well as chickpeas and lentils. Their ability to soak up flavour and add bulk to a meal makes them filling and diverse, but the most important benefit here is the range of nutrients.
These pulses offer high levels of fibre, minerals and multiple vitamins. The potassium levels means they are great for heart health and there are also positive links to diabetes.
Seeds are deceptively good for us
For many dieters, seeds are what we sow in the ground or feed to the birds. In fact, there are many nutrients and health benefits hidden within these little cases. It is hard to believe but the best options can be rich in fibre, fatty acids like Omega 3 and plenty of other vitamins too.
Flaxseeds are the currently fad, thanks to research into conditions like anaemia, but there are many options to try. Look at adding into recipes, eating seeded bread or simple snacking on them.