Do you really think it’s possible to learn how to stay positive no matter what? Life can sometimes bring you right down and during those times being happy or thinking positively is the last thing on your mind. It’s during these low times that some positivity could help.
We have to be realistic and acknowledge that we can’t feel positive all of the time, it’s not natural. Negative thoughts can sometimes help us, as long as we don’t let them get the better of us. They can point to areas where we may need to make changes.
Our knack of detecting danger is something that helps us to survive, but if we come to expect it all of the time, it won’t serve us well. I remember a policeman said to me many years ago that in his eye, everyone is a potential offender and suspect. It struck me that this negative view of all other humans must surely have restricted his enjoyment of life.
Be Happy and Positive
You might think happy and positive go together, they mostly do, but not always. There are some people, you probably know some yourself, who seem to be happy when they’re being negative. That doesn’t seem right, but if they’ve made negativity habitual for themselves, it becomes their comfort zone. We’re normally happy when in our comfort zone, even if it’s a negative one.
Learning how to stay happy and positive most of the time, is the key. You have to accept it won’t be all of the time, but that’s ok. If something is getting you down, ask why it is doing so. Are you doing something wrong? Is there something you need to change? What can you learn from it? One thing that makes most of us unhappy is when we are worrying about something. More often than not, worrying about it turns out to be futile, so why did we get so wound up in the first place?
Look out for a pattern in this, worrying may be one of your learned habits and you go into that mode as soon as something doesn’t go as you thought it would. Is it possible that you look for things to worry about because that’s where your comfort zone is and while you’re in it you feel safe and don’t have to change?
How to Stay Happy When Depressed
Depression comes in many forms from mild to extreme. Clinical depression is an illness which usually needs medical help, it can become a spiral downwards if a specialist isn’t consulted. Many people don’t see it as an illness and don’t really understand it. Those who suffer with it, know all about it.
Using your thought power if you feel a little depressed, might be able to lift your spirits, but remember, you must take some action too. Looking after yourself is important, if you’re eating well and exercising, it can make you feel good about yourself.
Trying to focus less on the negative will give room to sending positive vibrations to your subconscious. You know it’s difficult to be happy no matter what happens, so don’t try to force it, because it won’t work. You will be able to find some good things to think about, write them down so you don’t forget them. Think about all the things you’re grateful for, gratitude can be a great healer.
It’s certainly not easy to learn how to stay happy when depressed, but perhaps you can seek out some positive things. You won’t necessarily start to feel happy straight away, but it’s a good start.
How to Stay Positive No Matter What the Circumstances
One of my favorite stay positive no matter what quotes is, staying positive does not mean that things will turn out ok. Rather, it is knowing that you will be ok, no matter how things turn out. It’s great advice on how to stay positive no matter what the circumstances are.
Your positivity is about you, not really about what surrounds you. Work on yourself, to feel good about you. You can’t control everything but you can control most of what’s within you, if you put your mind to it.
Yes, put your mind to it, reprogram it to be positive. Use your conscious mind to talk to your subconscious mind and eventually it will begin to act on what you’re telling it. Once you begin to work on “you”, you’re learning how to stay positive no matter what because you’re working to become who you want to be rather than fretting about the things you can’t control.