Health and fitness are both things that one can achieve only with a bit of dedication. They require consistency over a period of time. What we eat, how much we exercise, and other daily habits play a pivotal role in getting healthier. But once you get a good balance with them, you achieve positivity, fitness, strength, energy, and mindfulness as a result. In other words, a healthier lifestyle.
As the lifestyle you maintain has a direct bearing on your overall health, it becomes a necessity for us to inculcate certain habits in our daily schedule. It might not be easy at first, but with a little practice it’ll feel natural.
These practical habits are common sense but are often conveniently overlooked! They go a long way for your nourishment and promoting a healthy lifestyle. Read on to find out more about these tips and how they might add to your health.
Drink Plenty of Water
More than 60% of our body is made up of water. Not getting enough of it can have ill-effects on entire body parts, ranging from kidneys, liver, stomach and the skin.
A study from the Netherlands suggests that we should make sure we drink around 3 liters of water on a daily basis. Not only will making this a habit do wonders for the cleansing of the skin but it will aid the digestive process, help to remove toxins from the body, bolster the immune system and increase our ability to concentrate.
Eating Fruits and Vegetables
Diet has a pivotal role to play in living a healthier lifestyle. The foods we consume are the sources of nutrients that keep us going throughout the day. Vegetables such as broccoli, carrots, cauliflower, kale, and spinach provide our bodies with strength and agility.
Fruits like watermelons, tomatoes, kiwis, oranges, and avocados help to cleanse our system and remove the free radicals from the body. These healthy foods provide us with nutrients ranging from proteins, carbohydrates, vitamins, and minerals.
A combination of both fruits and vegetables promote a wholesome lifestyle. For non-vegetarians, you can also consume foods like salmon, eggs and chicken to add additional nutrients and protein. Check our healthy recipe tips.
Reduce the Intake of Caffeine and Alcohol
We get used to making ourselves a cup of tea or coffee as soon as we feel tired or need a break. The mornings may even seem incomplete without it. However, drinking more than 2 cups of coffee a day can be detrimental to your health. A study says that too much caffeine intake can sometimes be a cause of ailments such as anxiety and depression. It might also harm the gut line and raise blood pressure.
Similarly, drinking excessive alcohol is associated with bad relationships, upheavals, poor performance at work and low academic results. Although drinking moderately isn’t too much of a concern, too much alcohol can cause serious damage for the well-being of the body.
Eliminate Sugar for a Healthier Lifestyle
Sugar consumption can become addictive over time. Since it is devoid of any essential nutrients, vitamins, and minerals, it just adds empty calories to our foods. The liver has a hard time in digesting and breaking down the sugar. This can spiral fat gain in the body.
By cutting out sugar as much as possible will help to prevent obesity, enhance your energy levels and keep you active. Chocolate lovers can indulge in dark chocolate instead of milk chocolate. For those with the sweet tooth, you can switch to healthier alternatives like brown sugar and maple syrup.
Doing regular exercise will be a major boost for your health whether you’re a beginner or already do it regularly. It helps in the production of endorphins, which is also called the happy hormone in the body.
You can reach your goal of fitness without too much effort as long as you’re working out regularly. It will also help to increase your energy levels and help to prevent a number of chronic diseases like depression, cardiovascular problems, and diabetes.
You don’t have to think about doing intense exercises at the beginning. Start with walking, jogging, planks, push-ups and squats. As you progress, and your body starts to adjust to these, you can go up a notch and partake in lifting, burpees and sprinting.
Get Enough Sleep
Sleeping helps to reformat our body and prepares us to tackle the following day. However, we may sometimes not get enough and should be careful to not make it a habit. If we fall into this routine, it will cause more harm than good. A study written by Vladyslav V Vyazovskiy from the University of Oxford in the UK also suggests that lack of sleep can become a cause for fatigue and neurological problems in the body.
It’s been advised you make sure you sleep at least 7-8 hours a day for achieving optimal health. Getting a proper night’s sleep will help to cut down tiredness, replenish your cells, reduce stress and invigorate the functioning of the brain.
Getting enough sleep is also good for your skin and will help to keep you active and to be able to tackle all sorts of challenges. For those suffering from insomnia and have trouble sleeping at night, using essential oils can help you relieve stress and assist in getting a good uninterrupted sleep.
You Can Do It
Our busy schedules might not permit us to take care of our health as much as we probably should. However, including these simple tips in your daily routine should go a long way in helping you achieve a healthier lifestyle thorough fitness and remaining active.
Jessica is an avid reader who enjoys getting lost in the world of books. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for E commerce. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.