Healthy Living Archives - iSharedThat

6 Foods for Healthier Periods

foods for healthier periods

Us women, get our periods every month, feel the symptoms and struggle through it for days in the end. While symptoms and their extent vary from person to person, most women experience a range of inconvenient symptoms like nausea, cramps, lower abdominal pain, mood swings, back pain, breast tenderness, anxiety, indigestion, sensitive skin etc., during … Read more

Infused Water Tips (MAKING GREAT TASTING WATER)

infused water tips

Infused water is simple to make, it’s done by adding fruits vegetables and herbs to water. You then allow the mixture to infuse and the water will get flavoured. It’s not only the tasty flavours you get from the many combination options, the ingredients also give you nutrients that they produce. This means your drink … Read more

10 Benefits of Carrot Juice

benefits of carrot juice

Carrots are packed with goodness and are great as part of a balanced diet. We’ve all heard the old saying that they can help you to see in the dark, but there’s more to them than just that.They can be served in many ways, including as juice. Here we have 10 benefits of carrot juice … Read more

4 Great Healthy Recipe Tips

4 Great Healthy Recipe Tips 1

It may seem like making food that’s good for you will take a lot of extra time, but we have 4 great healthy recipe tips that might change your mind. It’s not that difficult to make a whole week’s worth of healthy meals for the family, even if you only have a little understanding of … Read more

3 Methods to Detox Your Body

methods to detox your body

Are you looking for methods to detox your body? Fact is, the human body was once quite good at getting rid of toxins such as heavy metals and radiation which was absorbed through the environment and diet. This was prior to the Industrial Revolution of the 18th and 19th centuries. While industrialization brought us many … Read more

What is Health? Could it be Gaming?

benefits of gaming

What is health, could it be gaming? For me, health involves a sense of physical wellbeing, a feeling of brain power and cognitive equilibrium, and psychological wellness. Coincidentally, it seems that gaming can provide advantages in these three areas. How is this? The Nintendo Wii brought the trend of games that you play by manipulating … Read more

7 Types of Cancer Caused by Alcohol

beer

A new study is suggesting that alcohol can be responsible for causing different types of cancer. Previously the emphasis had been on cancer of the liver, but now this new study says there are 7 types of cancer caused by alcohol. Cancers caused by alcohol   It’s not only heavy drinkers who can be affected … Read more

Is my Bed Making me Sick?

is my bed making me sick

Most of us love our bed. At the end of a long day it’s a sanctuary where we can retreat to, relax and recuperate. But all is not as it seems, we are not alone as we slumber. There’s a whole lot of bad things in there with us. When you ask the question, is … Read more