Health
Health and fitness are both things that one can achieve only with a bit of dedication. They require consistency over a period of time. What we eat, how much we exercise, and other daily habits play a pivotal role in getting healthier. But once you get a good balance with them, you achieve positivity, fitness, … Read more
Us women, get our periods every month, feel the symptoms and struggle through it for days in the end. While symptoms and their extent vary from person to person, most women experience a range of inconvenient symptoms like nausea, cramps, lower abdominal pain, mood swings, back pain, breast tenderness, anxiety, indigestion, sensitive skin etc., during … Read more
Infused water is simple to make, it’s done by adding fruits vegetables and herbs to water. You then allow the mixture to infuse and the water will get flavoured. It’s not only the tasty flavours you get from the many combination options, the ingredients also give you nutrients that they produce. This means your drink … Read more
Carrots are packed with goodness and are great as part of a balanced diet. We’ve all heard the old saying that they can help you to see in the dark, but there’s more to them than just that.They can be served in many ways, including as juice. Here we have 10 benefits of carrot juice … Read more
It may seem like making food that’s good for you will take a lot of extra time, but we have 4 great healthy recipe tips that might change your mind. It’s not that difficult to make a whole week’s worth of healthy meals for the family, even if you only have a little understanding of … Read more
New health fads come along all the time and enjoy a brief stay, that’s why we have 8 good things about coconut water that may surprise you. It’s wise to read the label as not all brands are as pure as others. It is low in calories, but it does contain some natural sugars which … Read more
Are you looking for methods to detox your body? Fact is, the human body was once quite good at getting rid of toxins such as heavy metals and radiation which was absorbed through the environment and diet. This was prior to the Industrial Revolution of the 18th and 19th centuries. While industrialization brought us many … Read more
What is health, could it be gaming? For me, health involves a sense of physical wellbeing, a feeling of brain power and cognitive equilibrium, and psychological wellness. Coincidentally, it seems that gaming can provide advantages in these three areas. How is this? The Nintendo Wii brought the trend of games that you play by manipulating … Read more
Every day we seem to be bombarded with new healthy lifestyle tips. All of a sudden, we’re told that something we’ve been eating for years is bad for us. Then we may be informed, something we were told was bad for us, is now thought to be good for us. Then there are “fads” such … Read more
Most of us wouldn’t mind losing a couple of pounds as it can be difficult to keep a check on our weight if we have a busy lifestyle. We may have bad eating habits, don’t do enough or any exercise and this can lead to piling on a few unwanted pounds. Well, all is not … Read more
A new study is suggesting that alcohol can be responsible for causing different types of cancer. Previously the emphasis had been on cancer of the liver, but now this new study says there are 7 types of cancer caused by alcohol. Cancers caused by alcohol It’s not only heavy drinkers who can be affected … Read more
Most of us love our bed. At the end of a long day it’s a sanctuary where we can retreat to, relax and recuperate. But all is not as it seems, we are not alone as we slumber. There’s a whole lot of bad things in there with us. When you ask the question, is … Read more