Health
Most of us love our bed. At the end of a long day it’s a sanctuary where we can retreat to, relax and recuperate. But all is not as it seems, we are not alone as we slumber. There’s a whole lot of bad things in there with us. When you ask the question, is … Read more
Losing weight can be a tough job and pasta is seen as the enemy, but according to a new study that might not be the case. This study explains why pasta can help dieting. Get Things in Perspective The Italian study, by the Department of Epidemiology, IRCCS Neuromed in Pozzilli looked at more than 23,000 … Read more
Our body is a wonderfully resourceful machine which is able to heal itself without us doing anything. Sometimes though, giving it a helping hand can help to speed up things a little. See if these 8 amazing body tricks to help heal your body work for you. Closing One Eye Simple but effective! If you … Read more
New research from the Netherlands has found that doing an aerobics workout a few hours after learning something might help you to remember it. It means exercise at the right time may improve memory. New information Becomes Long Term Information that’s been newly learned gets turned into long term knowledge by a process of “stabilisation … Read more
Anxiety is tough, isn’t it? Not just for the people that have it, but for you – the person who has to stick with them – while they go through it. It’s emotionally taxing, it can be physically demanding, and of course mentally demanding most of the time. Plans have to be changed because of the anxiety. Some situations have … Read more
We all have our own likes and dislikes when it comes to eating food, but it’s crucial to eat a balanced diet if we are to maintain our health. Many healthy foods are looked on as boring but that’s really not the case as you’ll see with the seven important ones we’ve selected. Green vegetables … Read more
Nature has created numerous natural foods that can help us maintain our good health, detox and help to reduce the risk of numerous diseases. It also contains foods which can help you unclog your arteries and promote heart health! These foods are the following: Green Tea This tea is rich in catechins, which impede the cholesterol absorption … Read more
Hepatitis C infection is on the rise but many of those who have the virus that causes it, don’t even know it. This is because often the condition doesn’t have any symptoms, but it can lead to liver damage and ultimately, death. Getting treatment early is should be a priority as it can make a … Read more
Bread is known as the staff of life because it is a basic food that helps to support life and has been an important part of the diet of most civilisations for many generations. Homemade is better than processed, but it does contain calories and can lead to feeling bloated after eating it. Giving … Read more
These 7 ways to maintain kidney and heart health from kidney.org are important because those who have kidney disease are more likely to develop heart and blood vessel disease than others. That means taking care of both the heart and kidneys can really help. Improving heart health will also help the kidneys to stay healthy. … Read more
Everyone suffers from headaches from time to time and they can happen for various reasons. Obviously if you suffer from them regularly or they are severe then it would be wise to check with a doctor. There are a range of simple things you can do to get some relief and we have 5 ways … Read more
Eating a balanced diet is an important part of staying healthy, but what is that balance? It isn’t difficult to keep to achieve and here we present 7 steps to healthy eating which will help you along. 5 a Day Even with the amount of publicity around the importance of eating at least 5 portions … Read more